Wellbeing Event in Malta: Stress, burnout & unhealthy eating
Start your 2023 with some good new year’s resolutions!
Come and join us on Thursday, the 26th of January 2023, at 4 pm, for a session dedicated to women only, featuring the participation of our registered nutritionist and dietitian Dr Maxine Zerafa , BSc Hons, PGDip, from MNutrition, who will talk and focus on the current lifestyles that women have, trying to juggle work, personal life and family life as well.
Dr Zerafa will discuss the impact that eating habits have on our daily lives, share her pieces of advice on how to reduce stress thanks to mindful eating, ideas for a healthier lifestyle in order to control the stress level we experience during our lives. Participants are welcome to ask any question.
Join us for an interesting talk and session for women in Malta.
When: 26th of January 2023 at 4 pm.
Where: Balance Bowl - Gzira, where we will have a private section for us on the second floor of the venue.
How: RSVP (limited spots)
How can we manage our stress levels?
Stress is not always a bad thing: it can give you the incentive to overcome a challenge. In and of itself, stress doesn’t mean you’re destined to develop unhealthy eating patterns or mental exhaustion.
But at the same time, when you are chronically stressed, you may experience the desire of eating more, irregularly, you might prefer junk food or packets of snacks (as they are faster to be eaten - and you want to get back to your job asap) or you may even feel like not eating at all as you are full of work and spare not time for yourself.
We know, it's a fast-paced world and finding a good work/ life balance is not always easy, but we need to take care of ourselves as otherwise we can't take care of others, think properly, or work efficiently.
If you want to know how to reboot your energies starting from the way you feed your body, and mind, join us for this session with our registered nutritionist.
Come to the event, learn, ask questions, if you wish, meet new people.
After the session, participants are welcome to join the post-event networking gathering for women only. .
RSVP to reserve your spot!
The venue serves food and drinks. Ticket price refers to the session with the registered nutritionist & dietitian and the Q&A session